Boost Your Happiness

Now a days, our lives are going to be very busy due to very hectic daily work schedule and we are loosing ourselves. 
Happiness is a mental or emotional state of well-being defined by positive or pleasant emotions and you can not buy it or sell it because it is not something ready made. It always depends on person to person because it comes from their own actions.

"Happiness is when what you think, what you say, and what you do are in harmony. Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude."

Achievement of your happiness is the only moral purpose of your life, and that happiness, not pain or mindless self-indulgence, is the proof of your moral integrity, since it is the proof and the result of your loyalty to the achievement of your values.

Philosophers and religious thinkers often define happiness in terms of living a good life, or flourishing, rather than simply as an emotion. Happiness in this sense was used to translate the Greek Eudaimonia, and is still used in virtue ethics. There has been a transition over time from emphasis on the happiness of virtue to the virtue of happiness.

It has been argued that money cannot effectively "buy" much happiness unless it is used in certain ways. Beyond the point at which people have enough to comfortably feed, clothe, and house themselves, having more money - even a lot more money - makes them only a little bit happier.  Humans seem happiest when they have

1. Pleasure (tasty food, warm baths, etc.),
2. Engagement (or flow, the absorption of an enjoyed yet challenging activity),
3. Relationships (social ties have turned out to be extremely reliable indicator of happiness),
4. Meaning (a perceived quest or belonging to something bigger), and
5. Accomplishments (having realized tangible goals).

There are a number of mechanisms through which religion may make a person happier, including social contact and support that result from religious pursuits, the mental activity that comes with optimism and volunteering, learned coping strategies that enhance one's ability to deal with stress, and psychological factors such as "reason for being."

Happiness is not a matter of intensity but of balance, order, rhythm and harmony.